6 Tips for Better Time Management - Trustworthy, Physician-Reviewed Information from WebMD
6 Tips for Better Time Management - Trustworthy, Physician-Reviewed Information from WebMD: "6 Tips for Better Time Management
Learn how to make time to smell the roses.
By John Casey
Reviewed By Michael Smith, MD
WebMD Feature
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The simple, unpleasant truth is that we are probably busier than we ever have been. Notwithstanding the fact that little science backs up this notion, the anecdotal evidence is overwhelming.
'You can see it all around us,' says Jana Jasper, a New York-based productivity expert and author of Take Back Your Time. 'People talk too fast. We're always in a rush. We start things and don't finish them and are constantly nagged by the idea that we've forgotten to do something, but we're not sure what it is.'
That people awash in labor- and time-saving devices, from robotic vacuum cleaners to microwave ovens to computers, would feel so harried so often seems counterintuitive. But what technology gives, it also takes away.
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'As we have increased the numbers of time-saving devices and products to make our lives easier we have found ways to fill the time,' says Tracy Lyn Moland a time management consultant and author of Mom Management, Managing Mom Before Everybody Else. And a chronic lack of time leads to stress.
But the time-management experts we spoke to all say that it is possible to reduce stress. Think about it as adding an extra hour to your day through time-management techniques.
Something as simple as 'knowing where your keys are in the morning, knowing w"